Indiana Spine Group

Fourth of July celebrations usually include picnics and fireworks. According to Trip Advisor, of individuals surveyed, 35% will travel over the weekend - of which 63% will drive. For individuals with back pain, even a short trip can be painful.

This spine wellness blog, will provide a few tips for preventing back pain while driving.

• Before you travel - stretch!
• If you are the driver, when possible try to switch periodically. As a passenger, you can ride in a more relaxed and comfortable position.
• If your car seat does not provide good lumbar support for your lower back, use a pillow or roll a towel to provide lower back support.