With the temperatures still skyrocketing, it is hard to believe that fall is around the corner.  But if the calendar is correct, soon it will be time to rake leaves! As you get ready to rake leaves – there are a few simple safety tips to help you avoid back injuries and back pain:

 


  • Consider leave raking exercise – stretch before you rake.
  • Avoid twisting and keep your back mainly upright.
  • To avoid overreaching and twisting – step side to side – using your legs to move rather than your arms.
  • To reduce stress on one side of the body -  switch hands throughout the job, and keep your elbows bent.
  • And don’t forget to take breaks as needed.  This includes stretching and briefly bending backward to reduce back pressure.

 

For more safety tips for while working outside to help avoid back pain and injuries; including ladder use and lifting, click here for a complete spine wellness tip sheet.