With summer around the corner and school out – there are many recreational options for children.  This blog entry will provide a few spine wellness and summer safety tips for kids; to help prevent back pain as well as spine and other related injuries.

 

Now found in many backyards - trampolines were once just found in gyms/training facilities  In that the same safety precautions are usually not used at home, there is an increased risk for injuries. The American Academy of Orthopaedic Surgeons provides these recommendations to help prevent injuries on trampolines.

 

  • Children under six years of age should not jump on trampolines.
  • Trampoline usage should always be supervised.  Do not rely on safety net enclosures.  Most trampoline injuries occur on the jumping surface.
  • Only one individual should be on the trampoline at a time.
  • The jumping surface of the trampoline should be placed close to the ground.
  • After each use, if a trampoline ladder is being used; remove it to prevent unsupervised access.
  • If someone is jumping on the trampoline, there should be spotters.  Additionally, high-risk maneuvers such as somersaults should only be done with proper supervision, protective equipment such as harnesses and instruction.