As travel costs increase, most people find that if they are flying, they are flying coach. The good news is the savings – the bad news is the space. Sometimes – you may feel like a “sardine” in a can. Depending on the duration of your flight, these close quarters can result in back or neck pain. 

 

This spine wellness tip provides a few hints to avoid neck and back pain.

 

·         To help avoid back pain – support your lower back. To do this, roll two airline blankets or take two pillows, and place them on each side of your lower back. This will provide lower back support. 

 

·         To help avoid neck pain – use an inflatable pillow – place this around your neck if you are sleeping. 

 

Another spine wellness tip while flying is to try to keep the space under the seat in front of you clear. This will allow you to stretch your legs. If this is not possible, then place your
item(s) in the middle, and place your legs on each side.