A popular New Year’s resolution is losing weight. Did you know that while on a diet, you can lose bone density? Studies have shown that individuals on a diet can have a decrease in their bone mineral density and in body minerals.
Before you get started, it is important to talk to your doctor! Your doctor can make recommendations about taking calcium supplements, as well as evaluate any underlying health conditions with your exercise program in mind.
To learn more about protecting your spine and maintaining spine wellness while losing weight, click here for a fact sheet prepared by Indiana Spine Group.
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