Back to School

For parents of school-aged children, school supply shopping is most likely on their “to-do” list. One item, typically purchased annually, is the backpack. Fashion, size and durability are usually key factors in selecting a backpack. But, did you know that backpacks can contribute to back pain in school-aged children?

According to Paul Kraemer, MD, a spine surgeon with Indiana Spine Group – the incidence of children with back pain is rising – and sometimes it can be attributed to back packs. It is recommended that backpacks not exceed 10 to 15% of a child’s body weight.

This spine wellness fact sheet – provides tips for selecting and using backpacks and hopefully avoiding back pain.