Exercise is not only good for loosing weight or for your cardiovascular health. Exercise is also important for your 
spine health! It is important to strengthen and condition your spine. By building a strong spine, it will help you to avoid back pain and back injuries. Exercise also helps to build bone mass to help prevent osteoporosis later in life. It is never too early to begin.
For spine wellness tips and a few bone-building guidelines to exercising to help reduce your risk of osteoporosis, this link provides tips prepared by Spine Universe
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