Spine Wellness Tip – Exercise - Spine Wellness

Exercise is not only beneficial for cardiovascular health, or to stay in shape or lose weight, exercise is critical to your spine health. Research has shown that individuals who exercise routinely are less likely to have back pain. Additionally, those that exercise recover more quickly if they do injure their back. When selecting an exercise program it should contain three components: strengthening, stretching and cardiovascular activities. For a spine wellness tip sheet with exercises for your back, click here.