Spine Wellness

Fall is a time for crisp cool air, football games, and the time to rake leaves. As you begin to get the outside of your house ready for winter, and do your “fall” outside chores, remember a few safety tips to prevent back pain and back injuries. This spine wellness blog entry will provide a few key tips. For a spine wellness fact sheet on preventing back injuries wile working outside click here.
 

Raking

• Stretch before you begin – raking should be viewed as exercise.
• Utilize proper body mechanics.
• Avoid twisting, and keep your back upright.
• To avoid overreaching, step side to side to move your legs instead of just moving your arms. 

 Lifting

When moving your flower pots and patio furniture remember to:

• Use proper body mechanics when lifting – squat down and use your legs to rise instead of bending over.
• Use hooks, straps or pulleys for heavy loads. 
• Do not twist while lifting.