Back Health and Exercise

Friday, May 30, 2008 by Indiana Spine Group

We all have heard about the importance of exercise for our cardiovascular health – but exercise is also critical to our spine health.  Exercise helps to build Exercisebone mass and strengthen the spine.  For a spine wellness fact sheet on back exercises, click here.

Additionally, here are a few links to exercises for your spine.  These sites provide useful spine wellness exercises on theNorth American Spine Society web site and Back.com.

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