A popular New Year’s resolution is to lose weight! While you are trying to lose weight, it is important not to have bone loss. Studi
es have shown that individuals that are on a diet may also have a decrease in bone mineral density, but individuals who took calcium supplements were able to reduce bone loss.
As with any exercise program or diet, talk to you physician first. For more information about protecting your spine while losing weight – click to our spine wellness fact sheet.
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