Spine Wellness

Sometimes it feels like we are always carrying things; groceries, kids, laundry – the list is endless.  As you do these everyday chores, it is important to protect your spine, to avoid back injuries and/or back pain.  This spine wellness blog entry will provide a few tips for proper carrying. 

• Think close!  Hold the object(s) close to your body.
• Think balance!  If objects are heavier – try to disperse the weight evenly.  For  example, if carrying grocery sacks – try to create equal weight with the sacks, and split them up them equally for each hand.  If one object, frequently switch sides. 
• Think light!  For purses, backpacks and luggage – try to lighten your load.

And always, if an object(s) are too heavy to carry ask for help!