Spine Wellness

One activity usually done by all, and quite frequently, is talking on the telephone.  Technology has allowed us to talk on the telephone, whenever and wherever!  But did you know that holding the telephone improperly can lead to neck pain and/or strain? 

This spine wellness blog entry will provide tips for talking on the telephone.

• Avoid cradling the phone between your neck and shoulders.
• If multi-tasking while talking on the telephone, use a telephone speaker or headset.
• Maintain a neutral head and neck position when talking on the telephone.