With travel on the rise during summer months, either by plane or car, remember to take care of your b
ack for those long trips. A prior blog entry provided some spine wellness tips. But a reminder, when packing don’t forget a travel pillow. These are good to support your lower back or neck when sitting. And if you are flying try to get up, stretch and walk - once every hour if possible, or if you are driving stop and take a short break.
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